An hour on Monday lunchtime to put your back and your core back where they belong, gently and with low impact. All levels, mats provided, and a different way to start the week.
The timetable
A class costs 20 credits, or €13 when you book ahead instead of €15 on the door. See the credit packs.
One class a week, Monday from 12:30 to 13:30. The brevity is deliberate: an hour you can take between two days without rearranging your life.
Laura teaches it. For her, pilates is as much introspection as exercise: posture, conscious breathing, alignment, mobility. You gain core strength and the aches ease.
Nothing jumps and nothing jars. This is the class we point people towards when they are starting again after a long break, after a locked back, after a pregnancy — and also people who run a lot and have never worked their core.
"All levels" means here what it says: the exercises are set to the person, not the other way round.
Mats are provided. Bring a bottle of water and soft clothes. You work barefoot or in socks, on the oak floor of the main room.
Frequently asked questions
Every discipline, the full timetable and the prices are on the home page.
